Baby's First Food

3:37 PM


Peel and slice veggies into thin strips. Put it in a steamer and cook it along with your rice. Mashed the veggies. Add breastmilk.
Preparing food for your little one may be a little overwhelming especially for first-time moms. So I've collected some easy-to-make dishes my baby girl loves to eat. Please keep in mind that we follow traditional weaning (complementary feeding), that means we started giving mashed food when my baby is 6months old. We exclusively give her breastmilk/milk from 0-6months. According to the World Health Organization, a baby should be physically ready before introducing solid food. 

Baby is ready for solids when she: 
✔️is 6months old
✔️can sit unsupported
✔️looses tongue thrust reflex
✔️ she can do pincer grip


Peel and slice veggies into thin strips. Put it in a steamer and cook it along with your rice. Mashed the veggies. Add breastmilk.

Mash avocado meat and add breastmilk.

Peel and slice apple into thin strips. Put it in a steamer and cook it along with your rice. Mashed the cooked apples. Add breastmilk.

Peel and slice veggies into thin strips. Put it in a steamer and cook it along with your rice. Mashed the veggies. Add breastmilk.


Cook Tinola the way you like it. Before adding seasoning, separate a small portion for baby. We have sayote and soup in this bowl.

Peel and slice veggies into thin strips. Put it in a steamer and cook it along with your rice. Mashed the veggies. Add breastmilk.

Cook rolled oat according to packaging. Add freshly mashed ripe bananas. 

I hope I've inspired you to make yummy and healthy food for your baby. 💓💓💓💓


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